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“Peace in this moment without judgement...this moment in the heart-space where everything that is, is welcome”

”
— Dorothy Hunt

About Parvinder

  • I am a registered clinical counsellor with PACFA and a psychotherapist. I have a Masters in Counselling and have completed level 3 with Internal Family Systems institute (IFS). I use a combination of therapeutic models including IFS, CBT, Acceptance and commitment therapy, Somatic Experiencing and existential therapy.  I am currently training to use EMDR for clients who have experienced trauma.

    I will start by discussing your goals and understanding what approach works for you.

  • My practice specialises in working with people 16 years and over who are experiencing symptoms of trauma, anxiety, depression, addiction, chronic pain, bereavement and loss. There may also be times you're feeling more reactive, experiencing relationship issues and are unsure why. There might be feelings of being stuck and not knowing which path to choose at certain points in life.

    It can bring about clarity and healing to work with someone confidentially. My approach is to be person centred, non-judgemental and work alongside you on your goals.

  • I work with you via telehealth (phone or Zoom). People from diverse cultural, and social backgrounds are welcome. My practice is  trauma-informed, LGBTQIA+ safe.

    I am registered with Victims Services as a counsellor and also provide health fund rebates. Check with your fund to see if your covered.

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Contact me

I see clients through telehealth (phone or Zoom).  An hour session will cost $140 inclusive of GST.

  • I don’t require a mental health plan from your GP.

  • I am an approved counsellor for NSW Victims Services and ACT Victim Support. I am able to provide rebates for Bupa & ARHG members.

  • Please contact me via email or phone for a free 15 minute discussion

  • Phone: 0403 654 900

Internal Family Systems

The Internal Family Systems (IFS) approach to psychotherapy helps understand your inner world and in turn brings about transformation and healing. 

The IFS model was developed by Dr Richard C. Schwartz PhD in the 1980s and is evidence-based method for treating depression, anxiety, PTSD and chronic pain.

IFS is based on the principle that there is an undamaged, resourceful Self at the core of every person and that accessing and working with that Self is a safe, effective way to heal body, mind & spirit.

How does an IFS session work?

Typically we start with how your feeling and what issues you would like to discuss. I gently guide you to go inside and get to know a part or parts. This process can often be illuminating and create space and healing. At times you may release burdens and heal wounds in your inner psyche. This can impact your whole being in a positive way.

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Frequently asked questions

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What is the difference between counselling and psychotherapy?

Professional counselling is a safe and confidential collaboration between qualified counsellors and clients to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns. Clients are active participants in the counselling process at every stage. Counselling may be short term or long term (PACFA).

Psychotherapy is a holistic engagement that focuses on the mental, emotional, relational or spiritual health of a human being. It is useful when psychological, developmental, relationship and wellbeing issues arise in life. A psychotherapist engages with a person to build understanding and acceptance of how the person makes meaning of their life.

Are the sessions confidential?

Yes they are in the sense it’s a safe place for you to explore feelings, emotions and thoughts however confidentiality is limited when there are risks to the safety of the client or others. If there is risks to your safety or others I will talk to you about this in more detail.

Do I need a Mental Health plan to see you?

You don’t need to obtain a GP referral to see me, this means counselling is confidential and does not appear in your medical records.

Testimonials

“your calm way of working really helped me connect with a part of myself. I was able to be with it and it helped immensely to decrease my fears of previous trauma’’ SC

“I have found so much healing from our time together, I felt safe to work on issues from the past which provided me with a new perspective I had not considered before” MA

“your gentleness and care helped me with chronic pain issues that I have faced for many years, I came to understand how these were parts of me using my body to communicate.” JF